Having a good chuckle can instantly brighten your day. Laughter releases endorphins which can give you an immediate boost by reducing the stress hormones. However when you are working from home it can be hard to get in a regular giggle when you don’t have co-workers to exchange jokes with. So as today is World Laughter Day, why not seek out something funny? Or tell us a joke!
And of course, there are longer term health benefits to a good belly laugh during the working day. Very Well Mind goes into this further.